Many people deal with joint pain in the knees, elbows, shoulder, and elsewhere. In the majority of cases, this pain is caused by arthritis. Usually, anti-inflammatory drugs and pain relievers are the first choices for joint pain relief. However, some people also use supplements to ease joint pain.
There are multiple best anti-inflammatory supplements for joint pain.
Let’s talk about them in detail
Turmeric
Turmeric is one of the most popular supplements for treating joint pain caused by arthritis. The pain-relieving effect is attributed to a chemical compound present in turmeric known as curcumin. It seems to have anti-inflammatory properties. Though research on turmeric is limited, some studies have found that it improves joint pain more than a placebo and may also be comparable to ibuprofen.
Vitamin D
The doctors usually recommend vitamin D supplements to patients dealing with arthritis pain. With vitamin D deficiency, the chances of osteoarthritis development increase. A low level of vitamin D is associated with worse arthritis symptoms. Various medical conditions such as osteoarthritis, hip fractures, and muscles weakness are associated with low vitamin
It is yet not clear whether vitamin D supplements assist in alleviating arthritis symptoms. People who have kidney disease pr bone disease should talk with their doctors about the consumption of vitamin D supplement
Searches on omega-3 fatty acids have suggested omega-three fatty acids to have anti-inflammatory properties. Unless you are eating fish like salmon every other day, it can become challenging to get enough amount of omega 3 through food. Therefore, people take supplements to meet the needs of omega-three fatty acids.
The supplements of omega three can be derived from fish oil. However, it can also be extracted from flax seeds. The plant-based supplements help reduce the risk of mercury contamination found in some fish oil supplements. The plant-based omega-three fatty acid is usually a vegetarian’s choice. It can also be helpful in decreasing arthritis pain.
Glucosamine
It is a natural component of cartilage, a substance that prevents bones from running against each other that can cause inflammation. It can be helpful in preventing cartilage breakdowns that can happen with arthritis.
Many supplements that aim to treat joint pain contain glucosamine, and this supplement has been the most studied supplement for osteoarthrosis so just buy herbal tinctures. But after all the research, it is still not sure how well it works. There are two types of glucosamine found in supplements, and these are glucosamine sulfate and hydrochloride.
Chondroitin
It is another rebuilding bock of cartilage that provides health benefits to joints. Many companies make supplements comparing both glucosamines along with chondroitin. Though there are many best anti-inflammatory supplements for joint pain, both companies’ formula coating may work with support cartilage.
Chondroitin can be effective in treating various symptoms. A study showed that chondroitin was more effective in treating and controlling joint pain and improving pain than a placebo in controlling pain in the joints.
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The supplements can be good for your health, and there is no harm in consuming them if you consume them in moderate quantities. However, if you are dealing with certain conditions, it is better to consult a doctor.
